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Tags: Higher Education, Mental Health

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You've Got This

A Student’s Guide to Well-being at University and Beyond

AUTHOR : By Rachael Alexander

ISBN : 9781914171260

Edition No : 1

Publication : Apr 11, 2022

Extent : 256 pgs

ISBN : 9781914171277

Edition No : 1

Publication : Apr 11, 2022

Extent : 256 pgs

ISBN : 9781914171284

Edition No : 1

Publication : Apr 11, 2022

Extent : 256 pgs

Description

You can take control of your well-being and mental health.

Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family and relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health and stay in control.

This book guides you through your student journey from preparing to go to college or university to adulting and finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions and think in new ways.

Contents

  1. Starting university life
  2. Understanding your mental health
  3. Managing your relationships
  4. Managing your family
  5. Managing academics/teaching staff
  6. Lectures, seminars and tutorials
  7. Assignments and coursework
  8. Exams
  9. Adulting
  10. After graduation

Author

Rachael Alexander has qualifications in counselling psychology, cognitive behavioural therapy and consciousness psychology. During a 20-year career working with industry, retail, education and mental health charities she has helped thousands to live their lives with passion, integrity and love. Sharing her acquired wisdom, Rachael demonstrates how self-development is the key to courageously transform your life to one of resilience, confidence and action.

 

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£16.99
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