Stephen J Mordue
Stephen J Mordue has 19 years’ experience in social work, initially as a practitioner and team manager working with older people and for the last seven years as a lecturer in social work specialising in adult care and the Mental Capacity Act and Beat Interests Assessment. He works at the University of Sunderland.
He found some self-care ideas more by chance than design as an avid runner and spiritual enquirer. He’s a great fan of mindfulness and meditation as an ‘easy to access’ ‘no gear required’ approach to well-being. Having spent most of his life being completely disorganised he was told about David Allen’s ‘Getting Things Done' methodology’ and so his new life began!
A Self-care Handbook
Through a range of self-care activities, this book will help you to look after yourself so that you are fit to face the demands of your profession.
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Mindfulness, Motivation and Productivity
Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever your working environment and whatever stage you are at in your career.